Through this unprecedented time, many people are struggling to find JOY. Although January provides us shorter days and cold weather, it can be the start of something new! 
 
Here are some ways of inviting JOY in your life on a daily basis!
 

What Is Mindfulness?

Mindfulness is a skill we can utilise in order to better understand our emotional and physical states. We can be mindful by paying attention to our surroundings, living in the moment, and really focusing on our behaviours, thoughts and emotions. Remember to treat yourself with compassion and let yourself be imperfect. Make a mental note of your negative thoughts and emotions but let them pass by without affecting your sense of self.