Everyone possesses strengths and unique personality traits, although they are often hard to recognize within ourselves. There are many benefits to increasing self-awareness in this domain and understanding our value. Not only does it increase feelings of pride and gratitude, but also leaves us feeling more positive, self-motivated and well.
![Strength1](/sites/default/files/styles/blog_inline_image/public/2021-04/_14A9379.jpg?itok=AspQ45Is)
Types of Strengths
Generally, strengths refers to traits that come from who we are, our values, beliefs and actions. Do any of the following resonate for you?
- Personality: Ambitious, determined, independent, creative, curious, caring or resourceful
- Hobbies: Physically active, collector, crafter, musician, knitter, artist or continuous learner
- Spirituality: Engage in prayer, have sense of connection to something larger than ourselves, or practice self-care (meditation, yoga or mindfulness)
- Social Support: Family, friends, neighbours and other people in our lives that we bring joy to
- Purpose: Work or volunteering we do that makes a positive impact on others or our community
![Strength2](/sites/default/files/styles/blog_inline_image/public/2021-04/_14A9021.jpg?itok=SEbbkSYE)
Building Your Strength Toolkit
Now that we have explored different kinds of strengths, let’s try an exercise to identify yours. Before we begin, make sure you are in a good headspace and have some time to engage in the exercise so you don’t feel rushed. You may also want to get a pencil and piece of paper to write down your reflections and thoughts.
- Without thinking too much, write down the things that come to mind when you think about your strengths.
- Now, think about a past experience that was difficult for you. What strengths did you use to get though that experience?
- Ask someone you trust what strengths they see in you. Sometimes it can be helpful to have a different perspective.
- Finally, create your toolkit! List the strengths you have identified in whatever way makes sense to you. You can make a list, or try something creative like a collage or drawing! Leave it our somewhere you can easily access it when you need a reminder of all your strengths.
![Strength3](/sites/default/files/styles/blog_inline_image/public/2021-04/_14A9052.jpg?itok=XZQcc2bD)
Residents wanting more information about strengths and wellness resources can stop by the Wellness Center or email Stephanie Pink, at spink@luthervillage.org.
For information on strength-based approaches and other wellness resources can visit the following:
Stoerkel, E. (2020). What is a Strength-Based Approach?
Region of Waterloo. (2021). Mental Wellness.